Your AI writes the training plan. Glisch puts it on your Apple Watch and pushes you through every interval.
Pool or open water. Sets, rest, pace per 100 m.
Easy, tempo, intervals, long. Held to pace or heart rate, every kilometer.
Power, heart rate or feel. On the trainer or along the lake.
Strength, TRX, HIIT, yoga, stretching. Raining? Your plan still has something for today.
You already talk to Claude or ChatGPT about your training. It knows your goal, your week, maybe your sleep. Let it write the plan. Glisch makes sure you do it.
“Four weeks to a 50-minute 10k. Three runs a week.”
Your AI sends the plan to Glisch. Busy Tuesday? It moves the session.
Start it on your watch. Glisch counts, times and talks.
Off pace, you hear it. On pace, it shuts up. You decide how often.
“Slightly speed up.”
A few seconds slower than your range.“On pace.”
Once. Then quiet.“Kilometer 6: 4:52.”
Every kilometer, your split.“Next up: 1 kilometer at 4:20.”
Before every change.Buy Glisch on this website or subscribe in the App Store. Same Glisch either way.
Everything. Cancel any time.
Lifetime, for early members. Later it costs CHF 149.
Rather pay with your Apple ID? Subscribe in the Glisch app.
Payment opens soon. Until then, everything is free.
In Claude: Settings → Connectors → Add custom connector. Paste this, then sign in with your email.
https://glisch.sulea.ch/mcp
The watch app is still in the works. Your plans will be waiting for it.